Gluten Free{dom}

May 27, 2014 · 38 comments

Bread Crust A few months ago, I published a piece in the New York Times about where I stand on the gluten free issue, such as it is; I call it an issue because it has become, startlingly, just that—an issue. Like the issue of body art or nose piercing. Like it’s just an annoying way of eating that some self-important people claim to be faced with on a day-to-day basis, which sets them apart from the rest of the universe. Like they’re oh so special, or perhaps weren’t special enough in their mother’s eyes and the result is that now the rest of us have to try not to stare at their big, black ear lobe plugs while we’re engaged in polite conversation over hors d’oeuvres and dry martinis in the south parlor.

As my late great dispassionate Aunt Gertrude once said to me, Poor them.

The issue as written about by me and the other writers elicited responses all over the spectrum; there were naysayers and yaysayers, and some folks who talked about the very real problems surrounding bandwagons and trend, and the inevitable compassionless boors who honestly seem to believe that people who suffer from celiac disease and varying levels of intolerance are just faking it, as if a lifetime of bloating, diarrhea, fever, chills, vomiting, intestinal pain, and a litany of other less-than-delightful afflictions is something one might want to drum up at will, assuming one could. You know, just like that nagging little head shake that so many people with Parkinson’s use to their advantage.

This particular gluten free issue is one that is important to me on a personal level: I come from a very long line of family members who have suffered through the generations from what one of my cousins euphemistically calls tummy troubles which run the gamut from ordinary, self-diagnosed lactose intolerance (which precludes drinking milk but, in some cases, not eating cheese), to deadly fish/beef/nut allergies, to my dear late dad’s lifetime of discomfort: as a nineteen-year-old night fighter pilot in the wartime Pacific, he once had no choice but to put his plane down in a leper colony on the-then nearly uninhabitable island of Molokai less than an hour after eating a Parker House roll at his officer’s club. His apparent delusion and obvious desire to be different eventually resulted in not one, but two colostomies, five years apart. (If only he had quit his bellyachin’ and just ate what everyone else did, he clearly would have been fine.)

In the last year, I made the discovery that, generally speaking, I feel better if I eat either no gluten at all, or very infrequently and judiciously (sliced sandwich bread no; high quality, 3-ingredient bread, yes, but not every day and sometimes not even every week).  I apparently have no problem with long-fermented doughs assuming I haven’t been gorging on their dreck-laden counterparts in the days prior. It’s not particularly a big deal; I don’t go near pizza if I’m not feeling well, nor do I expect my local pizzeria to accommodate me and then complain if they won’t, because pizzerias are to gluten what coals are to Newcastle. I mean, would someone with a fish allergy go to Arthur Treacher’s, and then complain about the fact that there was nothing for him to eat? There’s plenty for me to eat on the days when I’m avoiding gluten, just as there is on days when I’m not: what I choose to eat and when and where and how isn’t anyone’s problem but mine, and frankly, it shouldn’t be. One thing is for sure, though, either way: I will never starve. Because, for me, gluten free eating is not about deprivation; it’s about making the absolute most of the bounty — the vegetables, fruit, fish, meat, poultry, non-glutenous grains — that I know I’m lucky enough to have access to. (Which begs the question: what about those who aren’t as lucky?) Thanks to my former author and now-friend, Erin Scott of Yummy Supper, for teaching me this lesson.

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I’ve just come from two weeks in Europe — a week each in Paris and London — and after shopping for several days at a great Monoprix in the 5th, and spending my time in London walking from one end of the city to the other, I came across only one overtly gluten-free business (although I know there are more): Romeo’s Bakery in Islington. Beyond that, people who are gluten sensitive seem to be dealing with it fine across the pond (assuming they are doing their own cooking and not trying to order a gluten free mille feuille at Taillevent) — they don’t eat bread or pasta or glutinous grains, and are surrounded by some of the most stunning vegetables, fruit, meat, poultry, fish, cheese, and charcuterie I’ve seen, anywhere. Of all the meals I had out when I was away, the majority of them were naturally gluten free (the steak at Hawksmoor; the Branzino carpaccio at River Cafe; the saucisse d’Auvergne at Le Timbre); I didn’t ask for a gluten free menu nor did I mention that I wanted to eat gluten free. I just ordered appropriately. Then again, I’m also not a Celiac.

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All of this said, there is a significant problem here at home — one that no one seems to be talking about — surrounding gluten free foods and the people that love them (G.F.F.A.T.P.T.L.T.), and it is actually not one of trendiness, or availability, or even the supposedly implied imperiousness of gluten free-ers. Instead, it’s the fact that while the naysayers and yaysayers have been battling it out loudly in public — in newspapers, on blogs, in magazines — it’s the processed food manufacturing Collossus who is having the last laugh, as it always seems to: in response to the needs of a growing gluten free population, virtually every supermarket in America has seen mind-boggling, exponential growth in their packaged gluten free food aisles: suddenly, as if out of nowhere, gluten free cookies, cakes, crackers, mixes abound. This is not just anecdotal: in an article in Time.com, according to the market research company, Packaged Facts, the gluten free market in the United States last year was $4.2 billion, and is predicted to grow to $6.6 billion by 2017. Which is a lot of dough.

To be fair, not all packaged gluten free foods are the same; some are produced under very strict, high quality control — Bob’s Red Mill, Canyon Bakehouse, and Jovial being three of the many manufacturers whose products are stellar — and some are not. And the ones that are not do for gluten free eaters what Chiffon Margarine did for cardiac patients (remember Chiffon Margarine — it’s not nice to fool Mother Nature and all that — which was touted as a heart-healthy buttery spread but was actually a by-product of hydrogenated cottonseed oil developed by Houston-based cotton trading magnates): you get a pricey, completely gluten free product that’s hyper-processed and laden with chemicals, industrial fillers, stabilizers and binding agents. Which, in my estimation, not only makes it precarious; it makes it no longer food.

It matters not a drop if you’re an ethical vegan, a medical vegetarian, or gluten free, or if you’re allergic to nuts, fish, onions, or beef. It doesn’t matter if you exist on a steady diet of burgers and fries, can’t eat eggs, or are a Jain. It doesn’t matter if gluten free people drive you insane or they don’t. If it’s not food — real food, devoid of fillers and chemicals, and mechanically manipulated to taste or act like something that it isn’t — don’t eat it. Make sure your children and your senior citizen parents and the less fortunate around you aren’t being fed it. Because it’s not real. And feeding people anything that’s not real strikes me — in all its Soylent Green splendor — as wildly deceptive on the one hand, and insanely dangerous on the other.

So regardless of whether you’re a yaysayer or a naysayer — if you live somewhere on the gluten free continuum, as I do, or you know someone who does (and you likely do) — the conversation should not be focused on who is really a Celiac, or who is really sensitive, or who is lying for some reason (why would someone lie about the way they need to eat?), and how completely annoyed you get listening to gluten free eaters tediously yammer on about their condition: it should be focused on issues of food quality — gluten free, or not. It should be focused on truth-telling (come on, General Mills: jacking up the price of Muir Glen tomatoes because they’re gluten free is a teeny bit cruel and disingenuous, don’t you think? ALL tomatoes are gluten free.), and refusing to give up control of the food that you ingest to industrial producers who really — really — have absolutely no interest in your health, be you gluten free or not.

The answer, instead, is to buy the freshest food you can, assuming you don’t live in a food desert (another disgrace). Eat seasonally. Shop at a farmer’s market or join a CSA. Plant a small vegetable garden. Roast a chicken. Make a pot of soup. Marry your local charcuterie to your local cheese. Make enough salad dressing for the week. Have your neighbors in. Be an active part of your food community, gluten free or not. Feed each other. Learn to cook instead of opening a can/package/box or calling in for takeout. Whether you’re gluten free or you aren’t, food is health and it’s life: Yours, mine, and ours.

“The days aren’t discarded or collected, they are bees that burned with sweetness or maddened the sting: the struggle continues, the journeys go and come between honey and pain. No, the net of years doesn’t unweave: there is no net.” – Pablo Neruda, Still Another Day

Brisket

Some time ago, a friend from college told me about a brisket that her mother used to make every year for Passover; my friend visibly swooned as she talked about it — the buildup, the frantic shopping for the deckle, the preparation for cooking that involved her mother taking an old, bent Ginsu filet knife and making small, deep slits in the meat into which she would insert narrow slivers of garlic. One year, she added raisins and dill to the garlic. Another year, she included small slices of Jerusalem artichoke, which she thought was appropriate, she told everyone, on account of the holiday.

Every year, she cooked her brisket until it had the consistency of beef jerky.

This is the most exquisite brisket you’ve ever made, Mom, everyone would say in unison, sitting around the formal table and sawing at the meat in front of them. Then they’d put down the family silver and actually applaud. Mom would blush a deep crimson and insist that everybody have a second and third helping, because there was always so much left over. She’d wrap up slices for everyone to take home, and after the Seder was over and my friends’ sisters, brothers, nieces and nephews got into their cars, smiled and waved goodbye, they drove to the nearest dumpster and threw the brisket out because it was vile, inedible, and everyone hated it.

This went on for thirty-five years.

I remember it so well, my friend said, smiling sadly and growing misty. She still has the Ginsu knife.

Of course it was memorable. But how could she swoon? Was it a good memory, or a bad one? Was it the meat she was missing, or the whole event and the people involved in it, or was it just her mother? This is a universal conundrum: bad memories are inevitably married to good, the delicious is always somehow married to the stomach-turning. As Neruda says, the journeys go and come between honey and pain. You can’t have one without the other.

The past — memory — is everywhere we turn, right in front of us; it lives in the recesses of our brains and makes us who we are, even as our palates taste it and our brains contort it and make my experience different from yours, while the facts are identical. The past is also stuff; it masquerades as your mother’s muffin tin; the bags of photographs that you haven’t had the time or inclination to sort or frame, but that you’ve carried around with you for twenty-five years, moving from house to house and city to city. It’s people who no longer exist in your life — they’ve left the building in one way or another, like Elvis, disappearing, shrinking like a figure in a rear view mirror — but you vividly remember the density of their matzo balls, or the lightness of their gefilte fish, their sense of humor and their frightening temper, and the forty Passovers you spent together. You remember the Swedish meatballs made with ketchup and cream that your grandmother used to cook for holidays, and her leftover Easter ham salad tossed with the chopped sweet gherkins that no one but you ever really liked.

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It’s the stained recipe cards written in Yiddish script that no one has been able to read for sixty years, that you cannot bring yourself to throw out even though the beloved great aunt who wrote them never tried to hide the fact that she didn’t like you, and even at five years old, you knew it.  It’s the Haggadah — the one you can’t manage to part with even though it’s splattered with heavy Malaga from the time your long-dead grandmother spilled her Waterford goblet while reaching across the table for the soup nuts. It’s the gaggle of stuffed miniature teddy bears dressed in bunny outfits that your mother found charming, and the four, black and red Ukrainian Easter eggs that you meticulously hand-painted for her one Sunday afternoon in 1977 while listening to Patti Smith when, somehow, inexplicably, you managed to stay in the lines because you weren’t stoned.

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This is the stuff from our past that we cling to—the good, the bad, and both. These are the memories that we grasp on to for dear life, that refuse to be flushed from our mental catacombs, that act as a tether to who we once were before we became who we are now. Memory is a two-edged sword: relinquish it, and your self goes with it. Cling to it, and you forget where you are in the present; it stands in the doorway and blocks up the hall, like the song says. It muddies the future and obscures the light.

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It’s been a difficult year for me and Susan since my book came out; amidst such enormous excitement, anything that could possibly go wrong, did: there’s been illness, death, and even shunning. The upshot has been a lot of time spent trying to untangle strands of memory in order to separate the good from the bad, and to make sense of them; it’s been a challenging task — they’re so tightly plaited that where one goes, so goes the other. Lately, I’ve been clinging to memories of the way things used to be — the stained Haggadah and the soup nuts; the photographs and the gefilte fish. We’re getting into holiday season, and so I suppose this happens. During this time — with all of my focus on the past instead of the present, the here and now — food has somehow tasted blander, it’s been grayer outside, the garden hasn’t beckoned. The memory strands have been so many and have gotten so jumbled up like old jewelry clogging my dresser drawer that it’s taken me this long to finally realize that some strands simply don’t want to be unraveled; in those cases, where the bad outweighs the good, you just need to let them go, to plop them on a small inflatable raft with a box of glazed donuts and push them out into the water with a wish for peace and luck, and then, as the late Jesse Winchester sang, wave bye bye.

After a way-too-long, icy, snowy season in Connecticut, I’m finally able to throw open the windows and pull back the curtains to let in light and air; these days, I need light like a drowning man needs a life preserver. I’m desperate for it. I want to purge a lot of what I’ve hauled around with me — the bad memories, the unnecessary stuff, the monkey on my back — that’s blackened the winter windows with knotted veils of worry, and prevented me from breathing deeply, cooking and tasting with purpose and intensity, and moving forward the way I want and need to: with Susan, and with an eye on the past but also very certainly in the here and now, and looking to our future with the wonderful circle of family and friends who love and surround us. This is not memory; this is what life is. This is the stuff that’s real.

For every disgusting brisket, it’s the happiness, kindness, and love swirling around it that stays.

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Not My Grandmother’s Brisket

(Recipe Redux)

Those of you who are regular readers of Poor Man’s Feast will recognize this recipe as one that appeared a bit less than a year ago, on the occasion of another Jewish holiday. It’s a keeper, which is why I decided to run it again; I also thought it was appropriate because it is very much NOT the way my paternal grandmother made it, although it does include her drill-holes-for-garlic method. While her version was mouthwateringly delicious and tender — nary a Jerusalem artichoke or raisin in sight — I still prefer brisket when it’s braised with tomatoes, wine and herbs. The leftovers are stellar.

Serves 4, with leftovers

1 4-pound first cut brisket, trimmed of some excess fat but not all

1 garlic clove, peeled and slivered

salt and pepper to taste

1 tablespoon grapeseed oil

3 medium onions, peeled and thinly sliced

1 cup dry red wine

1 16 ounce can plum tomatoes, smashed in their own juice

3 medium carrots, peeled and sliced on the bias

2 celery stalks, sliced on the bias

1 bay leaf

2 sprigs each rosemary and thyme

Bring the brisket to room temperature, place it on a cutting board fat-side down, and using a sharp, thin knife — I use a filleting knife — make small slits (no more than 1/4 inch long) all over the meat, and insert 1-2 slivers of garlic deeply into each slit. Salt and pepper the meat on both sides and massage it with the grapeseed oil.

Preheat oven to 300 degrees F.

In a large, heavy, straight-sided, non-reactive saute pan with a lid (you can use a shallow, fire-proof roasting pan too) set over medium-high heat, brown the meat fat-side down, about 5-8 minutes. Turn the meat over and repeat; you should wind up with a good, strong golden brown crust as in the image above. Remove, set aside, and add the onions to the pan. Toss well until they’re coated with the fat, and return the meat to the pan, setting it on top of the onions along with its accumulated juices, skin-side down.

Add the wine and tomatoes to the pan, cover tightly — if the pan doesn’t have a cover, tightly wrap it in heavy duty foil — and place in the oven for 3 hours. Baste the meat with its juices frequently. After 2 hours, add the carrot, celery, bay leaf, rosemary, and thyme, and continue to braise for another hour, basting frequently.

Remove the pan and allow to come to room temperature; place in refrigerator, covered, overnight.

The next day, skim all of the accumulated fat from the pan; remove the meat from the pan and slice it carefully across the grain. Return it to the pan, and reheat, covered, at 300 degrees F until tender. Serve hot, or at room temperature.

 

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